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Julie Naturally | Teen Health Coach | Personal Trainer

Julie Naturally | Teen Health Coach | Personal Trainer

Helping teens feel better in their skin

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Curriculum reviews

Anatomy lessons for high schoolers based on truth & science

August 13, 2024 by Julie Brow-Polanco

Did you know that even in healthcare degree programs, anatomy lessons can sometimes be peppered with phrases like “I have to teach it that way because that’s what the book says?” Those exact words were spoken by one of my anatomy teachers at a Chinese Medicine school. She was trying to be politically correct, of course. But, anatomy is anatomy. There is no denying skeletal, muscular, endocrine, reproductive, and other differences between male and female bodies. Thankfully, my personal trainer program didn’t dance around this because after all, it is dangerous to try to train men and women the same. …

Read moreAnatomy lessons for high schoolers based on truth & science

Apologetics study for students defending their faith

June 2, 2024 by Julie Brow-Polanco

You know, teens ask some of the hardest questions when it comes to the Christian faith. For example, the teens I work with deal with some difficult life issues and they have serious doubts about God. They are bombarded by social media, peer pressure, and their own thoughts. So, an apologetics study for students that meets them where they’re at is essential. For the students at the small Christian alternative high school where I teach and offer health coaching, Master Books’ Apologetics in Action was a great fit. After homeschooling for 22 years, I’m familiar with many homeschooling styles and …

Read moreApologetics study for students defending their faith

One of the best businesses to start as a teenager: Upcycled crafts

April 12, 2024 by Julie Brow-Polanco

Are you looking for businesses to start as a teenager? One of the easiest and most inexpensive businesses is selling upcycled crafts. Because of the unlimited availability of supplies, the only limits are your imagination and your marketing skills. As a health coach for teens and a homeschool-mom-turned-high-school-educator, I frequently encounter teens who want a money-making alternative to retail and service jobs. They want to do something different. The gig economy is very attractive to them, but they don’t know what the best businesses for teenagers are. They also don’t know the basics of entrepreneurship. But, the best ways to …

Read moreOne of the best businesses to start as a teenager: Upcycled crafts
learn music production at home with Mr. D Math self paced courses.

Want to learn music production? Do this!

August 24, 2023 by Julie Brow-Polanco

As I shared in my post about learning to sing better, music is a big part of my life. Worship is very important to me and I enjoy many creative ways to worship. But, singing has been a passion of mine since I was a small child, making up my own songs. Now, I still have melodies on my heart and write lyrics, but have never learned an instrument well enough to play the music that is in my head. Secretly, I want to learn music production. This has been a secret frustration of mine for a very long time, …

Read moreWant to learn music production? Do this!

A great tool to learn how to sing better

August 16, 2023 by Julie Brow-Polanco

First, you might ask yourself, “How can I learn how to sing better without a live vocal coach?” Well, I asked myself that, too. See, I’ve been singing all my life and I am currently a worship leader at my church. It is my firm belief that music has many health benefits, in addition to worship. But, I noticed that as I got older, my voice got a bit lower. Now, I’m no longer able to hit notes that I could when I was in my 20’s. It also frustrates me that I have trouble finding and singing harmonies. That’s …

Read moreA great tool to learn how to sing better

Homeschool Vocational Program Gives Your Teen an Edge

June 9, 2023 by Julie Brow-Polanco

I love promoting entrepreneurship for teens, but sometimes I find that they have trouble coming with a viable idea. A YouTube channel about playing Minecraft might have taken off a decade ago, but today? Not really. You know I’m always on the lookout for the unique. So when I stumbled on this homeschool vocational program, my ears perked up. I mean, how many people do you know can repair automatic doors? But, I bet you see automatic doors nearly every time you go to the grocery store. That’s why this comprehensive course from Bruce Cloney Door Institute will launch your …

Read moreHomeschool Vocational Program Gives Your Teen an Edge
bookshark living books curriculum secular homeschool option

Top reasons to choose this secular homeschool option

August 16, 2022 by Julie Brow-Polanco

Even though there are many Christian homeschooling companies offering great products, sometimes Christians might want a secular homeschool option with a neutral stance. There are several possible reasons for this. For an unschoolish mom like me, I like living books. Sometimes I appreciated the convenience of a living books curriculum rather than DIY it. However, many of them don’t include hands-on projects and the supplies to do them. And there are times when I’d prefer to use my own Bible resources and not the ones someone else chose. That’s when BookShark can be an ideal choice. My own kids are …

Read moreTop reasons to choose this secular homeschool option
online homeschool lessons from education perfect

Exciting Online Homeschool Lessons That Shore Up Worrisome Gaps!

July 29, 2022 by Julie Brow-Polanco

As an unschoolish family, we like to use a variety of resources. Sometimes, we use online homeschool lessons and sometimes we use more analog type living history resources or language arts resources. But, even though I know better by now (I have been doing for 20 years…), I still sometimes worry about knowledge gaps. It came up recently when we were considering sending our youngest son to private high school. He took the MAP test and his lack of life and earth science showed. Alternatively, he did very well on the physical sciences, his favorite. Anyway, I felt like maybe …

Read moreExciting Online Homeschool Lessons That Shore Up Worrisome Gaps!
literature-based sonlight curriculum

The Best Literature-Based Curriculum to Encourage Life-Long Learning

May 26, 2022 by Julie Brow-Polanco

As an unschooling mom, a literature-based approach using the best living books I could find seemed like an awesome idea. I admit, though, that I did add in educational videos, crafts and other hands-on projects, field trips, and other teaching tools. But, the one thing I pretty much avoided was textbooks. Even for math. I used a variety of math resources until my kids reached high school. Then, I used more formal lessons with either a textbook or an online curriculum. Anyway, you might wonder what literature-based even means and why you would use that approach. What is a literature-based …

Read moreThe Best Literature-Based Curriculum to Encourage Life-Long Learning
alternative to outschool

Seeking an Online Class Alternative to Outschool? Check out Allschool!

May 19, 2022 by Julie Brow-Polanco

As an unschoolish mom, I like to take advantage of online learning platforms that offer interest-based courses for kids and teens. In fact, some of these platforms offer alternatives to college education you may not have considered. And, for younger kids, you may have heard of Outschool. We tried that platform for a few classes, but my kids sometimes found it overwhelming. After digging deeper into the site, I found some objectionable offerings on that platform. So, I started looking for an online class alternative to Outschool. Then, I found Allschool and they look very promising as they continue to …

Read moreSeeking an Online Class Alternative to Outschool? Check out Allschool!
dance for beginners

Easy, Affordable Online Dance for Beginners: A YouDance Review

April 21, 2022 by Julie Brow-Polanco

As a person who always got picked last for gym class, I grew up dreading sports. I had poor eye hand coordination and struggled to connect my hand with any moving object smaller than a beach ball. It took me for-ev-er to learn coordinated movements, such as sophisticated choreography. But, I loved to move and tried dance for beginners. My bicycle was my friend and so was my record player (yes, I had one of those kids’ portable ones that played 45s). I took it outdoors and hooked it up with an extension cord so that I could dance in …

Read moreEasy, Affordable Online Dance for Beginners: A YouDance Review
economics for high schoolers

Economics for High Schoolers That Won’t Bore Them to Tears

March 24, 2022 by Julie Brow-Polanco

When I was in high school, one of the electives I took was economics for high schoolers. I remember the law of supply and demand as a key part of macro-economics. Even though a lot of it was a bit dry, my favorite part was pretending to invest in the stock market. We selected and tracked our stocks and made graphs. Then, we discussed our choices and whether we should sell. This class helped me understand how different economic systems work. Nowadays, I hear a lot of discussions around capitalism versus socialism, especially on social media. Sadly, many young people …

Read moreEconomics for High Schoolers That Won’t Bore Them to Tears
homeschool science labs

Interactive Homeschool Science Labs that Make Learning Science a Breeze

February 10, 2022 by Julie Brow-Polanco

When my older children were teens, I spent a LOT of money on dissection specimens and chemistry lab equipment. I still have some of that equipment, but not the chemicals. I remember the time and mess involved in doing homeschool science labs myself. Sometimes, I felt like I didn’t know what I was doing, even though I have a science background. On top of that, there was no one to call if the lab didn’t turn out the way that the instructions said it should. Numerous times, the physics labs didn’t quite work. Either the machine parts didn’t fit exactly, …

Read moreInteractive Homeschool Science Labs that Make Learning Science a Breeze
Apologia bible curriculum

Apologia Bible Curriculum: How to engage kids so they really learn the Bible!

October 7, 2021 by Julie Brow-Polanco

If you’ve some of my other posts, you probably know that I don’t advocate giving prizes for Bible memory. I had very bad experiences with teaching my kids about God’s Word whenever prizes were involved. What worked the best was talking about my own testimony and how God has worked in my life. The second thing that worked well was helping them understand it better. That way, they not only knew what the Bible said, but they knew how to apply it. This was especially important with my special needs kids who don’t always make connections easily. I didn’t give …

Read moreApologia Bible Curriculum: How to engage kids so they really learn the Bible!
Career prep tool from Thrive Academics

Presenting a great career prep tool for undecided teens

August 6, 2021 by Julie Brow-Polanco

I can’t believe that my last two kids are both now in high school! It’s bittersweet. I have been talking with my daughter who’s a junior this year about life after high school. Will she choose an alternative to college or will she need some college readiness skills? To help her figure this out, I went hunting for a career prep tool. I was looking for one of those career assessment tests that would give her a list of options that matched her interests and skills. I found a few of those online, but what I ended up using is …

Read morePresenting a great career prep tool for undecided teens
online writing program for kids from night zookeeper

Easy online writing for kids for a happy homeschooling year!

August 2, 2021 by Julie Brow-Polanco

Online writing for kids can be a lifesaver when you homeschool several children. It encourages independent work and allows you to focus on the kids that need one-on-one attention. But, how do you find a program that engages your elementary-aged kids and teaches them, too? After all, teens have access to imaginative learning projects that get them excited to write. Younger kids need something immersive and imaginative, too. Personally, I can’t stand the usual “write about your summer vacation” type of writing assignments many programs offer. Kids need writing projects they will care about. Enter Night Zookeeper. This online writing …

Read moreEasy online writing for kids for a happy homeschooling year!
imaginative learning projects using clear water press

Awesome Imaginative Learning Projects Your Special Teen Will Love

July 8, 2021 by Julie Brow-Polanco

All four of my children have some sort of learning difference, which means they need imaginative learning projects to succeed. The oldest two struggle with Attention Deficit Disorder (ADD). Four doctors diagnosed my younger daughter with high functioning Asperger’s at age 6 and my youngest son struggled with regulation issues and Sensory Processing Disorder. (He also displays some Aspie traits, which led me to use subscription boxes to help him overcome.) So, I learned early on that certain types of homeschooling just wouldn’t work for them. After reading several books and being a student of my children, I figured out …

Read moreAwesome Imaginative Learning Projects Your Special Teen Will Love
young asian woman doing a flexible online degree at a computer

Why a Flexible Online Degree is a Great Option

June 16, 2021 by Julie Brow-Polanco

This year, my younger daughter enters her junior year of high school. You know what that means, it means it’s time to talk about career choices. She has already told me that she thinks she wants to go to college. I told her that she needs to decide on some possible careers first so she can determine whether or not it will truly be necessary. After all, there are many alternatives to college. In the meantime, I’ve been taking a look at flexible online degree options for her. When I learned of Total Testing and their partnership with Daemen College …

Read moreWhy a Flexible Online Degree is a Great Option
easy to use curriculum for editing writing with colored pens and paper on a desk

Easy to Use Curriculum to Make Teens’ Writing Better

June 10, 2021 by Julie Brow-Polanco

Since I don’t believe in teaching little kids to write, we often do formal writing instruction a bit late. Narration and oral storytelling naturally lead to better compositions when kids are older. But, sometimes middle schoolers and teens need a bit of help with some of those mechanical skills such as tricky spelling and homophones, grammar, and more obscure sentence mechanics. (They usually know what a sentence is, but how about prepositions and clauses?) I like to use a targeted but immersive approach to pick up these skills easily and quickly. So I veer towards an easy to use curriculum …

Read moreEasy to Use Curriculum to Make Teens’ Writing Better

Why These Homeschool Biology Classes Get Teens Excited

March 23, 2021 by Julie Brow-Polanco

Right now, I have one child in high school and I have graduated two children. My youngest is finishing up middle school. Since I have all this experience, you’d think I’d have all the high school science stuff figured out by now. The truth is that each child did high school a bit differently. And you would expect that since we are more of an unschooling type family. However, my third child has expressed to me that she wants her high school classes to look a lot like her friends’ classes. That means that I have had to look into …

Read moreWhy These Homeschool Biology Classes Get Teens Excited
american sign language signs

The Ultimate On-Demand American Sign Language Classes That You Must Try

February 17, 2021 by Julie Brow-Polanco

When my children were smaller, we belonged to a different church. In that church, one of the congregants was deaf. So, an interpreter stood at the front of the church each Sunday, signing what the pastor said. It fascinated me to watch her hands move and her face change as she helped the deaf person understand the pastor’s words. We don’t attend that church anymore, but I have encountered groups of people entering restaurants obviously gesturing in sign language. During these casual encounters, their way of communicating continued to interest me. Then, when my dyslexic son had difficulty learning conversational …

Read moreThe Ultimate On-Demand American Sign Language Classes That You Must Try
a child doing online homeschool science classes with beakers and notepad

Convenient Online Homeschool Science Classes Your Kid Will Love

January 21, 2021 by Julie Brow-Polanco

This school year has been a bit crazy. I usually do a lot of hands-on stuff with my kids, but my remaining two students are teens now. It’s bittersweet. My youngest still builds things, especially mechanical things. But, our homeschool journey has morphed into more independent work. Sometimes, we use science games, but he and his sister mostly work alone. Because I now own a home business, I had to look for online lessons for him. His sister goes to co-op classes for some of her high school and the rest she does online, too. She chose to do that …

Read moreConvenient Online Homeschool Science Classes Your Kid Will Love
thiel college campus where they offer high school dual enrollment

Achieve more with high school dual enrollment at Thiel College

January 5, 2021 by Julie Brow-Polanco

As I’ve talked about before, I don’t think that college is for everyone. But, if your teen wishes to pursue a career that requires college, I definitely recommend high school dual enrollment. It is one of the excellent college options to reduce cost and get a head start. In fact, my oldest two (who have already graduated) took a few courses at the local junior college while they were still in high school. This helped them get a head start on general college requirements. It also helped them gain skills and determine their paths while they were still at home. …

Read moreAchieve more with high school dual enrollment at Thiel College
screenshots from adventure academy review

Adventure Academy Review: 10 Ways for Using in Your Homeschool

January 2, 2021 by Julie Brow-Polanco

When my oldest children were younger (they are adults now), I incorporated many different educational experiences into their homeschool. These sometimes included computer games. At that time, it was things like Where in the World is Carmen Sandiego?, Reader Rabbit, Clue Finders, and Zoombinis. Nowadays, those games are not readily available and everything is online, not on CD-Rom. I have to say, I was very sad about this. But, new and more sophisticated educational games replaced them. One of them is from Age of Learning, Adventure Academy. Adventure Academy is a role player game from the makers of ABC Mouse, …

Read moreAdventure Academy Review: 10 Ways for Using in Your Homeschool
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