Welcome to Julie Naturally
Female Personal Trainer and Health Coach for Moms & Teens.
Are you a mom or teenager looking for personalized support to enhance your well-being? Julie, an experienced herbalist, female personal trainer, and health coach, is here to guide you towards becoming your best self.
FIND OUT HOW YOU CAN BEGIN YOUR JOURNEY TOWARDS RESTORING YOUR HEALTH WITH JULIE. LEARN MORE
I’m Julie, Female Personal Trainer, Health Coach, & Herbalist
Empowering teens and moms to navigate life’s journey with confidence, resilience, and vitality.
Being a teenager and (heck, being mom!) can come with difficult challenges and opportunities. That is why I am dedicated to providing you with personalized health coaching (and/or training programs) and guidance to help you thrive emotionally, physically, mentally, and socially. Here is my approach:
Personal Growth and Self-Discovery: With supportive guidance, I help teens and moms gain insight to their strengths, values, and aspirations. This way they will have an understanding of their inner world and begin the path to personal growth and self-discovery.
Wellness and Mental Health: My holistic approach to wellness addresses the mind and physical well being. I provide effective coaching to overcome mental health challenges and empower teens and moms to pursue their ideal well-being.
Guidance and Support: My coaching and personal training sessions offer a supportive and nurturing environment where teens and moms are heard, understood, and empowered.
Let’s begin your journey to well-being and thrive naturally
What is the Milkweed School?
Courses, Workshops, and Bundles for Health and Wellness
Want to start your journey to better health without a big commitment? Have a very specific need? Check out the Milkweed School. The Milkweed School includes bundles, short workshops, and courses that fit your busy schedule and your budget. New resources appear regularly so check back often!
Try a Short Workshop Today!
5 Keys to Health and Increased Energy
Learn the five keys to abundant health underlying all health programs.
Julie Polanco
USD 10.99
Looking for natural options for calm and focus?
Learn about the benefits of 8 essential oils in just one evening!
Julie Polanco
USD 9.99
Juicing 101 for an Easy Boost
Learn how better health could be as simple as adding fresh squeezed juice!
Julie Polanco
USD 11.99
Course and Coaching Testimonials
What People Are Saying
A warm and gentle spirit…
I came to Julie with a problem that I was struggling to solve. With Julie’s coaching, I was able to pinpoint the factors that were impacting my problem, and come up with a few solutions around how to solve it. From there, I was able to identify the most realistic solution, and an action plan that would make the biggest difference. The answers were so much more clear after our call! Having the accountability to follow through on the plan allowed me to embrace the change, alleviate the problem, and ultimately achieve my goal as a result. Julie has warm… Read more “A warm and gentle spirit…”
Knowledgeable and professional
Julie has been helping me with my mental health and diet. She’s very knowledgeable and professional about what is needed for your body, from Mental Health to Physical issues. Helped lower a lot of my mental and physical ailments with diet, nutrition and essential oils. I would recommend her to anyone.
Easy and uncomplicated to use
The Botany Momma info is very valuable though and in easy non-complicated information to understand. In the first part, it was more of a refresher for what I know or should be doing such as poultice . I can’t wait for more information about allergies, asthma, the nervous system, PCOS.
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Julie talks about herbs and natural helps for healthy living...
Listen to the podcast!
In her podcast, Crunchy Christian, Julie talks about historic uses of popular herbs and essential oils as well as gardening and other natural living topics. Browse sixty episodes that teach and entertain people of all ages about our green friends and how we can live healthier lives.
Click here to listen to one of her many educational podcast episodes and learn more about plants and health.
Julie Speaks at Live, Local Workshops
Catch Julie Speaking Locally or Book Her for Your Event
Julie loves to teach kids, teens and adults alike about natural health and wellness principles. Her live workshops include an interactive, hands-on component to engage audiences and make learning fun, practical, and memorable. Click on the booking button to see topics and other information.
Group Coaching might be the answer you're seeking...
Teen Mental Fitness Coaching!
Two of the biggest issues facing teens today are anxiety and stress management. These challenges fuel the mental health crisis we see among young people. They need tools and strategies that help them be more resilient, hopeful, and motivated to move forward toward a bright future. Group coaching can help them do that. Click the button and find out more.
Why Group Coaching:
- Meet in person with others who have the same struggles as you.
- Learn proven strategies to help you become more resilient in stressful situations.
- No technical knowledge needed!
- Greater accountability and forward momentum.
- More economical than 1:1 coaching.
- Facilitated by a trained expert.
- Access to additional resources.