Health coaching with Mrs. P was a big part of my high school years. It guided and helped me during times I didn’t understand what to do with my health or was struggling to understand myself as a person. It was a necessary step I needed to take and the school staff saw that. I am very grateful for the coaching because it led me to see what I needed to do for myself and what I could control instead of focusing on what I couldn’t. I am proud of who I have become as a person thanks to the… Read more “I am very grateful for coaching”

Before we started working with a health coach, our family felt stuck in a cycle of low energy, poor eating habits, and inconsistent routines. Our family knew we needed to make a change however, we weren’t sure how to make real, lasting changes. Since starting the health coaching program with Mrs. Polanco, everything has shifted. We’ve learned how to set manageable goals, stay accountable, and actually enjoy taking care of body and mind. When making health and wellness choices now we are more confident the options/ food choices we select. This journey hasn’t just helped us physically, it’s helped us focus better,… Read more “Changed Our Perspective on Health”

I came to Julie with a problem that I was struggling to solve. With Julie’s coaching, I was able to pinpoint the factors that were impacting my problem, and come up with a few solutions around how to solve it. From there, I was able to identify the most realistic solution, and an action plan that would make the biggest difference. The answers were so much more clear after our call! Having the accountability to follow through on the plan allowed me to embrace the change, alleviate the problem, and ultimately achieve my goal as a result. Julie has warm… Read more “A warm and gentle spirit…”