I’m Julie, Functional Medicine & Integrative Health Coach, Master Herbalist, and certified Aromatherapist
What to Expect from Coaching
One of the questions I hear a lot is, What is it like to work with you? Well, it is a lot like climbing a mountain. The guide who goes with you doesn’t climb the mountain for you, but she helps you reach the summit successfully. You might have tried to do it alone, and some do, but your chances of reaching the top increase dramatically when a guide goes with you. Here is a simplified look at what you can expect when you choose me as the one who climbs that mountain of better health and mental resilience with you:
First, we explore your situation, your strengths, values, dreams, and vision for your future. We take a deep dive into your “why.”
Second, we partner to create your wellness plan based on your personal health goals and life circumstances.
And third, each week, we create action steps and track progress toward the new you! I help you stay accountable and adjust goals and steps as they evolve.
Courses, Workshops, and Bundles for Health and Wellness
Want to start your journey to better health without a big commitment? Have a very specific need? Check out the Milkweed School. The Milkweed School includes bundles, short workshops, and courses that fit your busy schedule and your budget. New resources appear regularly so check back often!
Learn how better health could be as simple as adding fresh squeezed juice!
Course and Coaching Testimonials
What People Are Saying
A warm and gentle spirit…
I came to Julie with a problem that I was struggling to solve. With Julie’s coaching, I was able to pinpoint the factors that were impacting my problem, and come up with a few solutions around how to solve it. From there, I was able to identify the most realistic solution, and an action plan that would make the biggest difference. The answers were so much more clear after our call! Having the accountability to follow through on the plan allowed me to embrace the change, alleviate the problem, and ultimately achieve my goal as a result. Julie has warm… Read more “A warm and gentle spirit…”
Knowledgeable and professional
Julie has been helping me with my mental health and diet. She’s very knowledgeable and professional about what is needed for your body, from Mental Health to Physical issues. Helped lower a lot of my mental and physical ailments with diet, nutrition and essential oils. I would recommend her to… Read more “Knowledgeable and professional”
Easy and uncomplicated to use
The Botany Momma info is very valuable though and in easy non-complicated information to understand. In the first part, it was more of a refresher for what I know or should be doing such as poultice . I can’t wait for more information about allergies, asthma, the nervous system,… Read more “Easy and uncomplicated to use”
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Julie talks about herbs and natural helps for healthy living...
Listen to the podcast!
In her podcast, Crunchy Christian, Julie talks about historic uses of popular herbs and essential oils as well as gardening and other natural living topics. Browse sixty episodes that teach and entertain people of all ages about our green friends and how we can live healthier lives.
Click here to listen to one of her many educational podcast episodes and learn more about plants and health.
Catch Julie Speaking Locally or Book Her for Your Event
Julie loves to teach kids, teens and adults alike about natural health and wellness principles. Her live workshops include an interactive, hands-on component to engage audiences and make learning fun, practical, and memorable. Click on the booking button to see topics and other information.
Group Coaching might be the answer you're seeking...
Teen Mental Fitness Coaching!
Two of the biggest issues facing teens today are anxiety and stress management. These challenges fuel the mental health crisis we see among young people. They need tools and strategies that help them be more resilient, hopeful, and motivated to move forward toward a bright future. Group coaching can help them do that. Click the button and find out more.