Podcasts

Julie Naturally | Teen Health Coach | Personal Trainer

Helping teens feel better in their skin

Podcasts

In the Berwyn, IL area? Call now!

Blog

20 Uplifting Bible Verses for Healing to Treasure

by

Bible verses for healing offer comfort when we don’t understand why we are suffering with pain, chronic illness, a nasty infection, or trauma. They can also teach us about God’s character and promises during suffering and what God might be teaching us. When I coach people with chronic illness, we talk about Bible verses for healing on which clients can focus to help them renew their minds and set their hearts on Jesus. This empowers them to have the self-discipline to do the hard things they need to do to recover. I offer these Bible verses for healing to you …

Read more20 Uplifting Bible Verses for Healing to Treasure

Want to learn music production? Do this!

by

As I shared in my post about learning to sing better, music is a big part of my life. Worship is very important to me and I enjoy many creative ways to worship. But, singing has been a passion of mine since I was a small child, making up my own songs. Now, I still have melodies on my heart and write lyrics, but have never learned an instrument well enough to play the music that is in my head. Secretly, I want to learn music production. This has been a secret frustration of mine for a very long time, …

Read moreWant to learn music production? Do this!

A great tool to learn how to sing better

by

First, you might ask yourself, “How can I learn how to sing better without a live vocal coach?” Well, I asked myself that, too. See, I’ve been singing all my life and I am currently a worship leader at my church. It is my firm belief that music has many health benefits, in addition to worship. But, I noticed that as I got older, my voice got a bit lower. Now, I’m no longer able to hit notes that I could when I was in my 20’s. It also frustrates me that I have trouble finding and singing harmonies. That’s …

Read moreA great tool to learn how to sing better

Homeschool Vocational Program Gives Your Teen an Edge

by

I love promoting entrepreneurship for teens, but sometimes I find that they have trouble coming with a viable idea. A YouTube channel about playing Minecraft might have taken off a decade ago, but today? Not really. You know I’m always on the lookout for the unique. So when I stumbled on this homeschool vocational program, my ears perked up. I mean, how many people do you know can repair automatic doors? But, I bet you see automatic doors nearly every time you go to the grocery store. That’s why this comprehensive course from Bruce Cloney Door Institute will launch your …

Read moreHomeschool Vocational Program Gives Your Teen an Edge

How I Cured My Fibromyalgia With Food, Faith, & Fun

by

First, I just want to say that no one is truly cured of fibromyalgia. There is no cure. If I stop doing what I’m doing, all my symptoms come back. So, I cured my fibromyalgia through lifestyle and dietary changes that have become permanent. I don’t take any medications, either. However, I do use some natural supplements, which I’ll talk about later in my post. Just remember, my story is just that, my story. Do not go off medication without medical supervision. Remember, my story is not medical advice and should not be taken as such. How I Cured My …

Read moreHow I Cured My Fibromyalgia With Food, Faith, & Fun