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Julie Naturally | Teen Health Coach | Personal Trainer

Julie Naturally | Teen Health Coach | Personal Trainer

Helping teens feel better in their skin

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Teaching teens about Jesus is the most important act you can do

November 14, 2024 by Julie Brow-Polanco

After homeschooling for 23 years, I have the privilege of teaching teens about Jesus at a small, alternative Christian high school near me. I also have the opportunity to be health coach and personal trainer for these kids. It’s pretty awesome to influence both the physical and the spiritual health of teens. But, if they lose weight and get fit but don’t know Jesus, what difference does it make? So, teaching teens about Jesus is the most important thing that any teacher or parent can do. Some of the best books and materials I’ve come across for doing this are …

Read moreTeaching teens about Jesus is the most important act you can do

Anatomy lessons for high schoolers based on truth & science

August 13, 2024 by Julie Brow-Polanco

Did you know that even in healthcare degree programs, anatomy lessons can sometimes be peppered with phrases like “I have to teach it that way because that’s what the book says?” Those exact words were spoken by one of my anatomy teachers at a Chinese Medicine school. She was trying to be politically correct, of course. But, anatomy is anatomy. There is no denying skeletal, muscular, endocrine, reproductive, and other differences between male and female bodies. Thankfully, my personal trainer program didn’t dance around this because after all, it is dangerous to try to train men and women the same. …

Read moreAnatomy lessons for high schoolers based on truth & science

Review of the Best Nebulizer Diffusers for Aromatherapy Bliss

June 11, 2024 by Julie Brow-Polanco

There are a lot of different ways to use and enjoy essential oils. You can inhale them, dilute them in a carrier oil and apply them to the skin, create body care products with them, and some are even safe to cook with. But, the most popular and easiest way to use essential oils is by diffusing them in a room. In this post, I am going to discuss the best nebulizer diffusers. Nebulizer diffusers don’t use water or heat, just the essential oil, unlike other types of diffusers. As an aromatherapist certified by the National Association of Holistic Aromatherapy, …

Read moreReview of the Best Nebulizer Diffusers for Aromatherapy Bliss

Apologetics study for students defending their faith

June 2, 2024 by Julie Brow-Polanco

You know, teens ask some of the hardest questions when it comes to the Christian faith. For example, the teens I work with deal with some difficult life issues and they have serious doubts about God. They are bombarded by social media, peer pressure, and their own thoughts. So, an apologetics study for students that meets them where they’re at is essential. For the students at the small Christian alternative high school where I teach and offer health coaching, Master Books’ Apologetics in Action was a great fit. After homeschooling for 22 years, I’m familiar with many homeschooling styles and …

Read moreApologetics study for students defending their faith

One of the best businesses to start as a teenager: Upcycled crafts

April 12, 2024 by Julie Brow-Polanco

Are you looking for businesses to start as a teenager? One of the easiest and most inexpensive businesses is selling upcycled crafts. Because of the unlimited availability of supplies, the only limits are your imagination and your marketing skills. As a health coach for teens and a homeschool-mom-turned-high-school-educator, I frequently encounter teens who want a money-making alternative to retail and service jobs. They want to do something different. The gig economy is very attractive to them, but they don’t know what the best businesses for teenagers are. They also don’t know the basics of entrepreneurship. But, the best ways to …

Read moreOne of the best businesses to start as a teenager: Upcycled crafts
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