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Julie Naturally | Teen Health Coach | Personal Trainer

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8 Benefits of Journaling for Anxiety for Burned Out Moms

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Did you know that one of the benefits of journaling for anxiety is that it can save your life? Because of its effects on the mind and body, journaling has some surprising benefits. For example, according to Psych Central, research shows that journaling strengthens the immune system and acts as a stress management tool. Another example includes a visual journaling study with medical students. If anyone has a lot of stress and anxiety, it’s them. The study showed the promising benefits of journaling for the high stress environment in which they work. So, it quite literally can save your life …

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8 great ways to use relaxing coloring pages

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There’s almost something magical about coloring books. Many kids love them. And now, adult coloring books are all the rage. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy of opening that new box of crayons with all the exotic colors and none of them broken or with flat tips? The only thing I didn’t like was the smell. Paraffin makes me sneeze, but I digress. Have you thought of these adult coloring books as a way to relax? Maybe you’ve only thought of coloring as an artistic activity, a form of self-expression. …

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How to use the best essential oils for relaxation & sleep: 8 Ways

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Most people have heard about essential oils and even tried them. Maybe you have a favorite doTerra rep or are a Plant Therapy fan. Homemade cleaners with essential oils are popular because they offer a lower cost, natural alternative to nasty household toxins that cause illness. But, how about the best essential oils for relaxation and sleep? Most people are familiar with lavender as a sleep aid, but there are several other oils useful for calming the mind. In addition, we can do more than add a few drops to bath bombs or diffusers to enjoy their effects. Essential oils …

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5 Entrepreneurial Skills Needed For a Job in the New Gig Economy: Preparing Teens

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As homeschoolers, many of us are called upon to be more than high school instructors. We also need to be career coaches and guidance counselors. As such, we tirelessly research the ins and outs of college admission, vocational school requirements, financial aid and scholarships, and other valuable information on behalf of our teens. It’s our responsibility to make sure our teens have the skills needed for a job. Our high school students’ coursework often depends on their future career path. However, the world of work is changing rapidly and many now need these 5 entrepreneurial skills to be successful, even …

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How to Have Faith When the Going Gets Tough

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Sometimes, God takes us to the desert to teach us how to have faith and fill us with new life. When we think of a desert, we don’t often think of it as a place full of life. The desert conjures up feelings of thirst, scorching heat, exhaustion, and death. If we fell out of an airplane, it would be the last place we want to find ourselves in. It is a landscape we usually pass through, not live in. And yet, God leads us there on purpose. He leads us there to test our faith and teach us, like …

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