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Julie Naturally | Teen Health Coach | Personal Trainer

Julie Naturally | Teen Health Coach | Personal Trainer

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student at a computer coding class

The best way to teach online computer coding classes

November 19, 2020 by Julie Brow-Polanco

When my kids were small, we didn’t do any computer-based lessons. I occasionally incorporated some educational videos and when I needed a break, I offered educational video games. For children under age 10, I truly felt that hands-on, project-based, and “analog” activities were best. However, as my kids grew older, I allowed more online learning. One of the things that drew their attention was online computer coding classes. The first thing my oldest son did was hunt for those online school sites. These sites offer tons of courses for free or for a low monthly price. I don’t recommend this …

Read moreThe best way to teach online computer coding classes
holiday candy and cookies that don't help stress free holidays

How to enjoy stress free holidays: 7 tips

November 3, 2020 by Julie Brow-Polanco

This time of year is supposed to be joyful, but many times, it brings stress and exhaustion instead. It is possible to have stress free holidays, but we have to be proactive about it. Why do we get so stressed out? What can we do to change that? Here are some of my favorite ways to enjoy stress free holidays. 7 Tips for How to Enjoy Stress Free Holidays Some of the tips I’m going to share may seem counter cultural. But, holidays are supposed to be “holy days,” days of remembrance, peace, and joy. It is culture and propaganda …

Read moreHow to enjoy stress free holidays: 7 tips
why is botany important to a little girl watering plants

Why is botany important? 8 benefits of teaching botany

October 13, 2020 by Julie Brow-Polanco

With all the focus on technology careers, math, and science, we might wonder, why is botany important? Why bother teaching kids about plants? Isn’t it enough that they know the basics? As a Master Herbalist, I’m biased, of course, but I have a definite list of answers to the question of why is botany important. Here are eight benefits of teaching botany. Why is botany important? 8 benefits of teaching it Many high school biology textbooks include botany as a small chapter buried within lots of microbiology and other topics. This may lead many young people to believe that botany …

Read moreWhy is botany important? 8 benefits of teaching botany
how to teach kids about plants by having them plant vegetables outdoors

How to Teach Kids About Plants: The Best Ideas Ever!

October 9, 2020 by Julie Brow-Polanco

I really hate how schools teach kids about plants. It’s soooo boring! If you really want to know how to teach kids about plants, don’t use a textbook. And, don’t make it a short little chapter in a biology book, either. I certainly didn’t develop my love for plants from those types of resources typically used in schools. The best ways to instill a passion for plants and the outdoors are through experiences with the plants themselves. Check out these favorites. How to Teach Kids About Plants Play with plants Some of my earliest experiences with plants involved pretending with …

Read moreHow to Teach Kids About Plants: The Best Ideas Ever!
food gift basket

The Best Food Gift Basket Ideas for Health Conscious

September 11, 2020 by Julie Brow-Polanco

Around the holidays, we often lots of food gift baskets available at grocery stores. Public and private schools often pass around fund-raising catalogs with these offerings as well. Why not go beyond the norm with some fresh food gift basket ideas designed for the health-conscious person? After all, many of the readily available ones include the same types of items year after year. Instead of giving another fruit basket, check out these ideas. Or, maybe there’s a person on your list who’s a runner, hiker, or other fitness enthusiast. You could create a healthy gift basket tailored just for them. …

Read moreThe Best Food Gift Basket Ideas for Health Conscious
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