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Julie Naturally | Teen Health Coach | Personal Trainer

Julie Naturally | Teen Health Coach | Personal Trainer

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Christmas

holiday candy and cookies that don't help stress free holidays

How to enjoy stress free holidays: 7 tips

November 3, 2020 by Julie Brow-Polanco

This time of year is supposed to be joyful, but many times, it brings stress and exhaustion instead. It is possible to have stress free holidays, but we have to be proactive about it. Why do we get so stressed out? What can we do to change that? Here are some of my favorite ways to enjoy stress free holidays. 7 Tips for How to Enjoy Stress Free Holidays Some of the tips I’m going to share may seem counter cultural. But, holidays are supposed to be “holy days,” days of remembrance, peace, and joy. It is culture and propaganda …

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food gift basket

The Best Food Gift Basket Ideas for Health Conscious

September 11, 2020 by Julie Brow-Polanco

Around the holidays, we often lots of food gift baskets available at grocery stores. Public and private schools often pass around fund-raising catalogs with these offerings as well. Why not go beyond the norm with some fresh food gift basket ideas designed for the health-conscious person? After all, many of the readily available ones include the same types of items year after year. Instead of giving another fruit basket, check out these ideas. Or, maybe there’s a person on your list who’s a runner, hiker, or other fitness enthusiast. You could create a healthy gift basket tailored just for them. …

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running who needs a healthy gift basket

Five Healthy Gift Basket Ideas They’ll Love

September 5, 2020 by Julie Brow-Polanco

I love filling gift baskets. It’s super fun to design and build that personalized little package. I get to add unusual items that would seem a bit goofy all by themselves. I mean, who wraps a body brush, right? But, in a healthy gift basket, it makes sense. In this post, I’ve put together some great ideas for those active people in your life. For more ideas, check out food gift baskets for healthy diets. The ones below are especially perfect for men. Check them out! The Basket For Fitness Enthusiasts If there is someone in your life that cares …

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