Podcasts

Julie Naturally | Teen Health Coach | Personal Trainer

Helping teens feel better in their skin

Podcasts

In the Berwyn, IL area? Call now!

exercise

Easy, Affordable Online Dance for Beginners: A YouDance Review

by

As a person who always got picked last for gym class, I grew up dreading sports. I had poor eye hand coordination and struggled to connect my hand with any moving object smaller than a beach ball. It took me for-ev-er to learn coordinated movements, such as sophisticated choreography. But, I loved to move and tried dance for beginners. My bicycle was my friend and so was my record player (yes, I had one of those kids’ portable ones that played 45s). I took it outdoors and hooked it up with an extension cord so that I could dance in …

Read moreEasy, Affordable Online Dance for Beginners: A YouDance Review

Five Healthy Gift Basket Ideas They’ll Love

by

I love filling gift baskets. It’s super fun to design and build that personalized little package. I get to add unusual items that would seem a bit goofy all by themselves. I mean, who wraps a body brush, right? But, in a healthy gift basket, it makes sense. In this post, I’ve put together some great ideas for those active people in your life. For more ideas, check out food gift baskets for healthy diets. The ones below are especially perfect for men. Check them out! The Basket For Fitness Enthusiasts If there is someone in your life that cares …

Read moreFive Healthy Gift Basket Ideas They’ll Love