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Julie Naturally | Teen Health Coach | Personal Trainer

Julie Naturally | Teen Health Coach | Personal Trainer

Helping teens feel better in their skin

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rebellious teenage son sitting on the couch looking at his phone

How to win the heart of your rebellious teenage son

July 10, 2019 by Julie Brow-Polanco

Many families I know stop homeschooling their sons when they reach high school. Moms state many reasons for this. I hear, “Well, my son plays baseball and the high school team offers more options for him.” Or, I hear, “My son is into computers and techie stuff. He can get that at the high school since I can’t offer him that at home.” But, the most common reason is that she has a rebellious teenage son. He doesn’t respect her authority. How can you win your (teen) son’s heart? What do I mean? What it means to have your son’s …

Read moreHow to win the heart of your rebellious teenage son
toxic cleaners

Why I Never Use Toxic Cleaners

April 26, 2019 by Julie Brow-Polanco

Growing up, I spent every Saturday morning cleaning the house. I cleaned the bathroom, vacuumed, and dusted. I especially disliked cleaning the bathroom because I always felt sick afterwards. You see, my mother bought toxic cleaners for my sister and me to use when we cleaned. I think she distrusted natural options, but her choice contributed to my later development of multiple chemical sensitivities (MCS), allergies, and maybe even fibromyalgia. Many people use these popular cleaners because of low cost, perceived greater effectiveness, ease of use, and brand recognition. Just spray on the foam and wipe off. What could be …

Read moreWhy I Never Use Toxic Cleaners
pink and white flowers on a white table with bottles of essential oils

Homemade Cleaners with Essential Oils That Will Make You Smile

April 20, 2019 by Julie Brow-Polanco

I like to make homemade cleaners with essential oils because sometimes, natural cleaners are not all that we think they are or, they need a little boost. For example, I recently came across a post from Consumer Reports that discussed cleaning myths. Some of the myths they debunked included things like coffee grounds, string mops, and vinegar. Yes, vinegar. They said that vinegar works, but only at full strength and, it can damage certain surfaces because of its acidity. I don’t know about you, but I don’t want to use full-strength vinegar. That is no longer cost-effective and the thought …

Read moreHomemade Cleaners with Essential Oils That Will Make You Smile
little blong girl hugging her mother

A Complete Guide to Natural Learning (also known as Christian unschooling)

April 10, 2019 by Julie Brow-Polanco

The Christian unschooling style of homeschooling is one of the most misunderstood and even maligned styles. When you say “we are Christian unschoolers,” many people conjure up images of wild, defiant children who don’t seem to know basic things every other child knows. (This image wasn’t helped by some radical unschoolers who became the face of this style.) Granted, Christian unschooling can be done well or poorly, just like any other style of homeschooling. Sometimes, I like to use the terms “natural learning” or “self-directed” instead because they better describe what actually happens and have a better connotation. Let’s dig …

Read moreA Complete Guide to Natural Learning (also known as Christian unschooling)
rubber gloves, sponges, and scrub brushes used for cleaning

The Ultimate Spring Cleaning Round Up

March 29, 2019 by Julie Brow-Polanco

Ah, spring! Finally, we throw open the windows to let out the stuffy winter air. Time for new beginnings, fresh looks, and a super clean home that invites people in for parties and cookouts! It’s time for spring cleaning and that means everything, from the house to the patio to the garage. This spring cleaning round-up has got you covered. In the Botany Momma Tribe, we talk about the importance of clearing the home of toxins and clutter when it comes to our physical and spiritual health. A truly clean home gives life and embraces God’s best for us. We …

Read moreThe Ultimate Spring Cleaning Round Up
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