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Menu
  • Wholistic Health
    • 12 Healthy Mom Hacks for the Holidays Series
    • Essential Oils
    • Herbs
    • Nutrition
    • Lifestyle
    • Holy living
  • Natural Cleaning
  • Nature-Based Learning
    • Ten Days of Creative Nature Study for Kids
  • Favorite Homeschooling Resources
    • Language Arts/Writing
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    • History & Culture
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    • High School
how to stop emotional eating of junk food and fast food

How to stop emotional eating in 5 simple steps

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having

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lift mood by exercising outdoors

How to Lift Mood Now! Feel Better Fast!

Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports

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dried flowers and essential oils for relaxation

How to use essential oils for relaxation: 8 Ways

Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep

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relaxing coloring pages with markers and crayons on a table

8 great ways to use relaxing coloring pages

Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy

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a woman running because exercise can reduce stress

How exercise can reduce stress

You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we

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Journal writing for stress relief & other ideas

We talked about doing a brain dump, but what about something a bit more intentional? How about journal writing for stress relief? This is a

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benefits of minimalist living in white kitchen furniture with sparse decor

Benefits of Minimalist Living

You now know what a negative effect clutter can have on your life. This includes both physical and mental clutter. Minimalism involves reducing the stuff

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a graphic illustrating the whirling thoughts of a brain dump

What is a brain dump and it’s effects on stress?

Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It’s stressful when you have so many

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Woman looking at her smartphone

Smartphones and Mental Health: A Toxic Combination

Many people consider their smartphones to be something they can’t live without. These small devices pack a big punch. They have the ability to help

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woman on her phone looking at social media and stress results

Social Media and Stress: Is There a Connection?

In today’s technologically-connected world, some type of media is always at our fingertips. Literally. You only have to pick up your smartphone to be connected

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Featured Books

100 Ways to Motivate Kids

100 Ways to Motivate Kids

No cut and paste activities here!
100 Ways to Motivate Kids offers challenging options for children ages 6 through 18 to engage with the world in relevant, creative ways. Dividing this guide by age group and subject area, Julie Polanco includes fresh ideas that help develop 21st century skills through fun, developmentally-appropriate experiences. In addition, 100 Ways encourages community involvement, a love for the environment, and an entrepreneurial spirit. No need to buy expensive kits or subscriptions; this pocket-sized book provides the same STEAM benefits at a fraction of the cost and includes the humanities, too!

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