How to stop emotional eating in 5 simple steps
When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having
How to Lift Mood Now! Feel Better Fast!
Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports
How to use essential oils for relaxation: 8 Ways
Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep
8 great ways to use relaxing coloring pages
Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy
How exercise can reduce stress
You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we
Journal writing for stress relief & other ideas
We talked about doing a brain dump, but what about something a bit more intentional? How about journal writing for stress relief? This is a
Benefits of Minimalist Living
You now know what a negative effect clutter can have on your life. This includes both physical and mental clutter. Minimalism involves reducing the stuff
What is a brain dump and it’s effects on stress?
Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It’s stressful when you have so many
Smartphones and Mental Health: A Toxic Combination
Many people consider their smartphones to be something they can’t live without. These small devices pack a big punch. They have the ability to help
Social Media and Stress: Is There a Connection?
In today’s technologically-connected world, some type of media is always at our fingertips. Literally. You only have to pick up your smartphone to be connected
