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Julie Naturally

natural self-reliance for Christians

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stress relief

how to stop emotional eating of junk food and fast food

How to stop emotional eating in 5 simple steps

December 16, 2020 by Julie Polanco

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having on your emotional, physical, and mental health probably frightens you. Then, feeling bad, you eat more to try to feel better. It’s a vicious cycle that cannot be broken with …

Read moreHow to stop emotional eating in 5 simple steps
lift mood by exercising outdoors

How to Lift Mood Now! Feel Better Fast!

December 11, 2020 by Julie Polanco

Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports an increase in depression and anxiety in 2020 over 2019. Their study showed that 40% of adults currently struggle with mental health or substance abuse. But, we cannot stay depressed, …

Read moreHow to Lift Mood Now! Feel Better Fast!
dried flowers and essential oils for relaxation

How to use essential oils for relaxation: 8 Ways

December 9, 2020 by Julie Polanco

Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep and focus issues. But, how about essential oils for relaxation? Most people are familiar with lavender as a sleep aid, but there are several other oils useful for calming the …

Read moreHow to use essential oils for relaxation: 8 Ways
relaxing coloring pages with markers and crayons on a table

8 great ways to use relaxing coloring pages

December 7, 2020 by Julie Polanco

Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy of opening that new box of crayons with all the exotic colors and none of them broken or with flat tips? The only thing I didn’t like was the smell. …

Read more8 great ways to use relaxing coloring pages
a woman running because exercise can reduce stress

How exercise can reduce stress

April 27, 2020 by Julie Polanco

You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we talked about nature walks and journal writing for stress relief. Getting physical has a lot of benefits for your mind, and I’d like to address that topic today. It can’t …

Read moreHow exercise can reduce stress

Journal writing for stress relief & other ideas

April 26, 2020 by Julie Polanco

We talked about doing a brain dump, but what about something a bit more intentional? How about journal writing for stress relief? This is a bit different from just dumping all your random thoughts on paper in a stream of consciousness, chaotic fashion. But, it doesn’t have to be well-thought out, either. After all, it’s …

Read moreJournal writing for stress relief & other ideas
benefits of minimalist living in white kitchen furniture with sparse decor

Benefits of Minimalist Living

April 17, 2020 by Julie Polanco

You now know what a negative effect clutter can have on your life. This includes both physical and mental clutter. Minimalism involves reducing the stuff in our lives, but it’s not just decluttering. It’s more a mindset that embraces simple living and purposefully leaving margin–financially, in time commitments, and in every area of life. The …

Read moreBenefits of Minimalist Living
a graphic illustrating the whirling thoughts of a brain dump

What is a brain dump and it’s effects on stress?

April 16, 2020 by Julie Polanco

Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It’s stressful when you have so many details going on inside your brain. These rambling, disorganized thoughts are always with you and it can seem like there’s no escape. I know of one simple trick that can …

Read moreWhat is a brain dump and it’s effects on stress?
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