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Julie Naturally | Teen Health Coach | Personal Trainer

Helping teens feel better in their skin

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stress relief

8 great ways to use relaxing coloring pages

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There’s almost something magical about coloring books. Many kids love them. And now, adult coloring books are all the rage. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy of opening that new box of crayons with all the exotic colors and none of them broken or with flat tips? The only thing I didn’t like was the smell. Paraffin makes me sneeze, but I digress. Have you thought of these adult coloring books as a way to relax? Maybe you’ve only thought of coloring as an artistic activity, a form of self-expression. …

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How to stop emotional eating in 5 simple steps

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When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having on your emotional, physical, and mental health probably frightens you. Then, feeling bad, you eat more to try to feel better. It’s a vicious cycle that cannot be broken with food. The effects of emotional eating can only be reversed with a purposeful plan that starts with these five steps. I will warn you, though, that these steps might be simple, but they’re not easy. However, the rewards far outweigh the challenges. Finally, you will …

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How to Lift Mood Now! Feel Better Fast!

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Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports an increase in depression and anxiety in 2020 over 2019. Their study showed that 40% of adults currently struggle with mental health or substance abuse. But, we cannot stay depressed, anxious, or suicidal. We need ways to lift mood that are easy and help immediately. We also need strategies to keep our spirits up so we don’t fall back into a bad mood. First, let’s talk about why moods are important. Then, we can better …

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