How to stop emotional eating in 5 simple steps
When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having
When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having
Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports
Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep
Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy
You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we
We talked about doing a brain dump, but what about something a bit more intentional? How about journal writing for stress relief? This is a
You now know what a negative effect clutter can have on your life. This includes both physical and mental clutter. Minimalism involves reducing the stuff
Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It’s stressful when you have so many
Many people consider their smartphones to be something they can’t live without. These small devices pack a big punch. They have the ability to help
In today’s technologically-connected world, some type of media is always at our fingertips. Literally. You only have to pick up your smartphone to be connected
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