How to stop emotional eating in 5 simple steps
When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having
When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having
During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions,
During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight.
Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports
Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered
Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep
Before I get started, I’m talking about mom’s morning devotions, not the kids’. I also want to acknowledge up front that homeschooling moms often don’t
Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy
Did you know that one of the benefits of journaling is that it can save your life? Because of its effects on the mind and
We all know that things often get crazy when we’re at the relatives house. It’s noisy. Kids are running around everywhere, maybe bickering, maybe yelling,
When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right
As Christians, we know that finding peace starts with a relationship with Jesus. But, sometimes even if we have a strong faith, we can get
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