How to stop emotional eating in 5 simple steps
When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having
Warning! Stress eating can kill you sooner!
During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions,
Emotional eating: the Dark Truth About Your Intense Cravings
During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight.
How to Lift Mood Now! Feel Better Fast!
Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports
How to get more energy naturally without supplements
Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered
How to use essential oils for relaxation: 8 Ways
Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep
5 Secrets to Awesome Morning Devotions
Before I get started, I’m talking about mom’s morning devotions, not the kids’. I also want to acknowledge up front that homeschooling moms often don’t
8 great ways to use relaxing coloring pages
Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy
5 Major Benefits of Journaling to Save Your Life
Did you know that one of the benefits of journaling is that it can save your life? Because of its effects on the mind and
5 secrets to staying calm in the holiday chaos
We all know that things often get crazy when we’re at the relatives house. It’s noisy. Kids are running around everywhere, maybe bickering, maybe yelling,
How to relieve stress in minutes naturally
When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right
Why finding peace is essential to a happy heart
As Christians, we know that finding peace starts with a relationship with Jesus. But, sometimes even if we have a strong faith, we can get
