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Julie Naturally

natural self-reliance for Christians

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healthy mom hacks

how to stop emotional eating of junk food and fast food

How to stop emotional eating in 5 simple steps

December 16, 2020 by Julie Polanco

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having on your emotional, physical, and mental health probably frightens you. Then, feeling bad, you eat more to try to feel better. It’s a vicious cycle that cannot be broken with …

Read moreHow to stop emotional eating in 5 simple steps
woman pushing away junk food she likes when stress eating

Warning! Stress eating can kill you sooner!

December 15, 2020 by Julie Polanco

During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions, deepens financial troubles, and finds us gaining unwanted pounds. We also tend to get sick more often. So, what do we do? We engage in stress eating. The roots of …

Read moreWarning! Stress eating can kill you sooner!
man and woman eating junk food because of emotional eating

Emotional eating: the Dark Truth About Your Intense Cravings

December 14, 2020 by Julie Polanco

During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight. The average person gains about ten extra pounds during the fall months. But, how many times have you made that resolution? How many diets have you tried? For many women …

Read moreEmotional eating: the Dark Truth About Your Intense Cravings
lift mood by exercising outdoors

How to Lift Mood Now! Feel Better Fast!

December 11, 2020 by Julie Polanco

Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports an increase in depression and anxiety in 2020 over 2019. Their study showed that 40% of adults currently struggle with mental health or substance abuse. But, we cannot stay depressed, …

Read moreHow to Lift Mood Now! Feel Better Fast!
bowls of healthy food for how to get more energy naturally

How to get more energy naturally without supplements

December 10, 2020 by Julie Polanco

Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered why. After all, sleep should be refreshing, but maybe that’s not enough to give me the energy I need. So, where does energy come from? Quite simply, burning calories. But, …

Read moreHow to get more energy naturally without supplements
dried flowers and essential oils for relaxation

How to use essential oils for relaxation: 8 Ways

December 9, 2020 by Julie Polanco

Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep and focus issues. But, how about essential oils for relaxation? Most people are familiar with lavender as a sleep aid, but there are several other oils useful for calming the …

Read moreHow to use essential oils for relaxation: 8 Ways
woman with open bible doing morning devotions

5 Secrets to Awesome Morning Devotions

December 8, 2020 by Julie Polanco

Before I get started, I’m talking about mom’s morning devotions, not the kids’. I also want to acknowledge up front that homeschooling moms often don’t get much time for their own morning devotions. I’ve heard some say they have as much as 30 minutes or as little as five. These secrets are useful no matter …

Read more5 Secrets to Awesome Morning Devotions
relaxing coloring pages with markers and crayons on a table

8 great ways to use relaxing coloring pages

December 7, 2020 by Julie Polanco

Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy of opening that new box of crayons with all the exotic colors and none of them broken or with flat tips? The only thing I didn’t like was the smell. …

Read more8 great ways to use relaxing coloring pages
woman with flowers and coffee enjoying the benefits of journaling

5 Major Benefits of Journaling to Save Your Life

December 4, 2020 by Julie Polanco

Did you know that one of the benefits of journaling is that it can save your life? Because of its effects on the mind and body, journaling has some surprising benefits. For example, according to Psych Central, research shows that journaling strengthens the immune system and acts as a stress management tool. Another example includes …

Read more5 Major Benefits of Journaling to Save Your Life
mom and daughter listening to music to stay calm

5 secrets to staying calm in the holiday chaos

December 3, 2020 by Julie Polanco

We all know that things often get crazy when we’re at the relatives house. It’s noisy. Kids are running around everywhere, maybe bickering, maybe yelling, but definitely getting in the way, right! And, oh no! Aunt Sarah made that dish Michael hated last year. Or, maybe Uncle Eric brings up politics again. With all the …

Read more5 secrets to staying calm in the holiday chaos
woman learning to relieve stress with deep breathing

How to relieve stress in minutes naturally

December 2, 2020 by Julie Polanco

When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right there in the moment. One of the best ways to to do this is to learn our triggers so we can avoid stress in the first place. Relieve stress by …

Read moreHow to relieve stress in minutes naturally
woman finding peace and throwing up her arms in happiness

Why finding peace is essential to a happy heart

December 1, 2020 by Julie Polanco

As Christians, we know that finding peace starts with a relationship with Jesus. But, sometimes even if we have a strong faith, we can get sidetracked. This especially happens during busy times of year, such as the fall when school starts and the holiday season hits. Suddenly our peace flees us and we feel just …

Read moreWhy finding peace is essential to a happy heart
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