how to stop emotional eating of junk food and fast food

How to stop emotional eating in 5 simple steps

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having

woman pushing away junk food she likes when stress eating

Warning! Stress eating can kill you sooner!

During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions,

man and woman eating junk food because of emotional eating

Emotional eating: the Dark Truth About Your Intense Cravings

During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight.

How to Lift Mood Now! Feel Better Fast!

Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports

bowls of healthy food for how to get more energy naturally

How to get more energy naturally without supplements

Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered

dried flowers and essential oils for relaxation

How to use essential oils for relaxation: 8 Ways

Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep

woman with open bible doing morning devotions

5 Secrets to Awesome Morning Devotions

Before I get started, I’m talking about mom’s morning devotions, not the kids’. I also want to acknowledge up front that homeschooling moms often don’t

relaxing coloring pages with markers and crayons on a table

8 great ways to use relaxing coloring pages

Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy

woman with flowers and coffee enjoying the benefits of journaling

5 Major Benefits of Journaling to Save Your Life

Did you know that one of the benefits of journaling is that it can save your life? Because of its effects on the mind and

mom and daughter listening to music to stay calm

5 secrets to staying calm in the holiday chaos

We all know that things often get crazy when we’re at the relatives house. It’s noisy. Kids are running around everywhere, maybe bickering, maybe yelling,

woman learning to relieve stress with deep breathing

How to relieve stress in minutes naturally

When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right

woman finding peace and throwing up her arms in happiness

Why finding peace is essential to a happy heart

As Christians, we know that finding peace starts with a relationship with Jesus. But, sometimes even if we have a strong faith, we can get

No cut and paste activities here!100 Ways to Motivate Kids offers challenging options for children ages 6 through 18 to engage with the world in relevant, creative ways. Dividing this guide by age group and subject area, Julie Polanco includes fresh ideas that help develop 21st century skills through fun, developmentally-appropriate experiences. In addition, 100 Ways encourages community involvement, a love for the environment, and an entrepreneurial spirit. No need to buy expensive kits or subscriptions; this pocket-sized book provides the same STEAM benefits at a fraction of the cost and includes the humanities, too!

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