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Julie Naturally | Teen Health Coach | Personal Trainer

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allergies

Natural Remedies for Seasonal Allergies

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While there is no cure for seasonal allergies, natural remedies for seasonal allergies may offer your body what it needs to heal itself. When I was a girl, I used conventional over-the-counter remedies for years. I hated spring and summer because I always felt miserable. Even though the drugs helped, they made me feel weird. I suffered repeated nosebleeds and almost every fall, I developed a sinus infection. But, then the over-the-counter medications didn’t help anymore and I needed stronger and stronger prescription antihistamines to get relief from all the sneezing and itching and watery eyes. It was only through …

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How to reduce allergy symptoms with daily habits

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While some habits make allergies worse, you can learn how to reduce allergy symptoms with daily habits. These habits are simple to do and can make a big difference in how good or bad you feel. Because, let’s face it, natural remedies for allergies work better if our symptoms are milder. And, if we’re using over-the-counter or prescription medications, we would prefer not to rely on them completely. In my own experience (when I was a teenager), I developed a tolerance for them over time and every year, I needed stronger and stronger medication. So, don’t let that happen to …

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