sugar cravings

During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight. The average person gains about ten extra pounds during the fall months. But, how many times have you made that resolution? How many diets have you tried? For many women who want to lose weight, the ongoing quest to find the perfect diet is pointless. The reality is, no matter which foods are available, the burden of emotional eating will sabotage their efforts. What is emotional eating? Triggered by negative events First, the basic idea …