stress

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having on your emotional, physical, and mental health probably frightens you. Then, feeling bad, you eat more to try to feel better. It’s a vicious cycle that cannot be broken with food. The effects of emotional eating can only be reversed with a purposeful plan that starts with these five steps. I will warn you, though, that these steps might be simple, but they’re not easy. However, the rewards far outweigh the challenges. Finally, you will …