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Julie Naturally

natural self-reliance for Christians

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stress

negative effects of clutter on health

How to avoid the negative effects of clutter

February 15, 2023 by Julie Polanco

Do you live with piles of papers, toys, clothes, and other clutter scattered around your home? Ever feel uncomfortable or anxious because of it? If you want to have lasting peace and calm in your life, it’s super important to stop ignoring the negative effects of clutter. Research about the relationship between clutter and stress …

Read moreHow to avoid the negative effects of clutter
how to stop emotional eating of junk food and fast food

How to stop emotional eating in 5 simple steps

December 16, 2020 by Julie Polanco

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having on your emotional, physical, and mental health probably frightens you. Then, feeling bad, you eat more to try to feel better. It’s a vicious cycle that cannot be broken with …

Read moreHow to stop emotional eating in 5 simple steps
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