Julie Naturally
natural self-reliance for Christians
Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports an increase in depression and anxiety in 2020 over 2019. Their study showed that 40% of adults currently struggle with mental health or substance abuse. But, we cannot stay depressed, …
Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep and focus issues. But, how about essential oils for relaxation? Most people are familiar with lavender as a sleep aid, but there are several other oils useful for calming the …
Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy of opening that new box of crayons with all the exotic colors and none of them broken or with flat tips? The only thing I didn’t like was the smell. …
When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right there in the moment. One of the best ways to to do this is to learn our triggers so we can avoid stress in the first place. Relieve stress by …
