How to Lift Mood Now! Feel Better Fast!
Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports an increase in depression and anxiety in 2020 over 2019. Their study showed that 40% of adults currently struggle with mental health or substance abuse. But, we cannot stay depressed, anxious, or suicidal. We need ways to lift mood that are easy and help immediately. We also need strategies to keep our spirits up so we don’t fall back into a bad mood. First, let’s talk about why moods are important. Then, we can better …