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natural self-reliance for Christians

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holiday stress

how to stop emotional eating of junk food and fast food

How to stop emotional eating in 5 simple steps

December 16, 2020 by Julie Polanco

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having on your emotional, physical, and mental health probably frightens you. Then, feeling bad, you eat more to try to feel better. It’s a vicious cycle that cannot be broken with …

Read moreHow to stop emotional eating in 5 simple steps
dried flowers and essential oils for relaxation

How to use essential oils for relaxation: 8 Ways

December 9, 2020 by Julie Polanco

Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep and focus issues. But, how about essential oils for relaxation? Most people are familiar with lavender as a sleep aid, but there are several other oils useful for calming the …

Read moreHow to use essential oils for relaxation: 8 Ways
relaxing coloring pages with markers and crayons on a table

8 great ways to use relaxing coloring pages

December 7, 2020 by Julie Polanco

Adult coloring books are all the rage these days. These relaxing coloring pages recall youthful days with bright new crayons. Do you remember the joy of opening that new box of crayons with all the exotic colors and none of them broken or with flat tips? The only thing I didn’t like was the smell. …

Read more8 great ways to use relaxing coloring pages
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