How to stop emotional eating in 5 simple steps
When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having
Emotional eating: the Dark Truth About Your Intense Cravings
During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight.
How to get more energy naturally without supplements
Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered
A Spring Fast Tradition
Sometimes taking a look back through history helps us better understand our present. This isn’t just true for politics or economics, but also for cultural
Seasonal Spring Produce at the Farmer’s Market
Now that the weather is starting to warm up it’s safe to venture out of your house and grab some seasonal spring produce at your
Benefits of Spring Greens
I am always amazed at God’s provision for us! As winter ends, what are the first plants growing in our gardens? Greens. The benefits of
Why Eat Seasonally: Some Reasons
Why eat seasonally when grocery stores stock everything all year round? Well, have you ever eaten a tomato in winter? Pretty tasteless, right? Same with
