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Julie Naturally | Teen Health Coach | Personal Trainer

Julie Naturally | Teen Health Coach | Personal Trainer

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essential oils

dried flowers and essential oils for relaxation

How to use the best essential oils for relaxation & sleep: 8 Ways

June 9, 2025 by Julie Brow-Polanco

Most people have heard about essential oils and even tried them. Maybe you have a favorite doTerra rep or are a Plant Therapy fan. Homemade cleaners with essential oils are popular because they offer a lower cost, natural alternative to nasty household toxins that cause illness. But, how about the best essential oils for relaxation and sleep? Most people are familiar with lavender as a sleep aid, but there are several other oils useful for calming the mind. In addition, we can do more than add a few drops to bath bombs or diffusers to enjoy their effects. Essential oils …

Read moreHow to use the best essential oils for relaxation & sleep: 8 Ways
a variety of herbs used in natural remedies for seasonal allergies

Natural Remedies for Seasonal Allergies

May 15, 2020 by Julie Brow-Polanco

While there is no cure for seasonal allergies, natural remedies for seasonal allergies may offer your body what it needs to heal itself. When I was a girl, I used conventional over-the-counter remedies for years. I hated spring and summer because I always felt miserable. Even though the drugs helped, they made me feel weird. I suffered repeated nosebleeds and almost every fall, I developed a sinus infection. But, then the over-the-counter medications didn’t help anymore and I needed stronger and stronger prescription antihistamines to get relief from all the sneezing and itching and watery eyes. It was only through …

Read moreNatural Remedies for Seasonal Allergies
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