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emotional pain

woman pushing away junk food she likes when stress eating

Warning! Stress eating can kill you sooner!

December 15, 2020 by Julie Polanco

During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions, deepens financial troubles, and finds us gaining unwanted pounds. We also tend to get sick more often. So, what do we do? We engage in stress eating. The roots of …

Read moreWarning! Stress eating can kill you sooner!
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