• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
  • Instagram
  • Pinterest
  • Facebook
  • YouTube
Podcasts

Sign Up
Log In
Julie Naturally

Julie Naturally

healthy, natural living for Christians

  • Home
  • About Julie
  • Speaking
  • Homeschooling
  • Blog
  • What I Use
  • Contact
  • Instagram
  • Pinterest
  • Facebook
  • YouTube
Podcasts
Sign Up
Log In
  • Home
  • About
  • Julie Speaks
  • Testimonials
  • Homeschool
  • What I Use
  • Contact

Using a Gratitude Journal to Practice Mindfulness

May 2, 2020 by Julie Polanco
using a gratitude journal to write down thoughts with a cup of tea nearby

Often times, one feeling can promote another. During our 30-Day Challenge, we’re seeking ways to create calm in our lives. Today, I’d like to introduce you to the importance of gratitude. Feeling grateful about what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal. Let’s explore the concept of feeling grateful and using a gratitude journal to practice mindfulness.

flowers and cup of coffee around a person using a gratitude journal

About Using a Gratitude Journal

A gratitude journal is a place where you write down what you’re feeling grateful for each day, even when you don’t feel like it. It can be in paper or electronic form, depending on your preference. There are beautiful bound journals that might appeal to someone who likes the feel of putting pen to paper and who appreciates the artistry of a physical book. You can also find apps and programs to help you keep your journal digitally, if that’s your preferred method. The point is to secure a resource in which you can record your daily ramblings of gratitude.

Benefits of Using a Gratitude Journal

Reminding yourself on a regular basis of all that’s good in your life comes with a host of benefits, all of which will help lead you to the calm you seek. Gratitude helps to slay a lot of negative emotions. In today’s digitally connected world, especially, it’s easy to compare yourself to others and to think you’re lacking. Gratitude helps to push envy, insecurity, and fear aside. Essentially, it can lessen depression and anxiety, leading you to feel happier. When you feel grateful for what you have, it’s also more likely that you’ll begin to notice an increase in your self-confidence.

You’ll feel more in control and able when you know you already have what matters in life. This perspective can also improve outlook, motivation, and mental fortitude. Finally, knowing what’s important in life leads to stronger relationships. It encourages you to treasure and appreciate the important people in your life.

How to Keep One

As I said, it doesn’t matter which type of format you use. What’s important is that you use it on a regular basis to gain the best effects. Maintaining a sense of gratitude requires maintenance. Keeping your journal daily is probably best, but even setting aside three times a week will help. Many people choose to end their day by recalling what they’re grateful for. This is a wonderful practice to start with. You might decide to try a different approach later. Regardless, keeping a gratitude journal is easy. Simply write down three to five things that you are grateful for each day. Try to make them specific. Even something as small as receiving help on a project from a family member will do, as long as it reminds you of something you value.

There you have it. A gratitude journal is a powerful tool for bringing more calm into your life. I highly recommend it. Why not start yours tonight?

Learn More!

How to Get a Better Night Sleep Naturally
What is a brain dump and it's effects on stress?
Smartphones and Mental Health: A Toxic Combination
Category: Blog, Holy livingTag: 30 days pursuing peace, gratefulness

About Julie Polanco

Julie is an author, speaker, podcaster, blogger and 20-year veteran Christian unschooling mom of four. She is also a trained master herbalist and aromatherapist offering consultations and coaching. When she isn’t doing all that stuff, you might find her skimming her hand over the surface of Lake Michigan as she floats in her kayak, singing at the top of her lungs. Or, writing fantasy novels while sipping Earl Grey tea.

Previous Post:grown-ups play soccer outdoorsGrown-ups play, too! In fact, they need to
Next Post:Embrace the Minimalist Lifestyle Dailya bedroom from a minimalist lifestyle

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Home
  • About
  • Julie Speaks
  • Testimonials
  • Homeschool
  • Contact
  • Disclaimers
  • Terms and Conditions
  • Privacy Policy

Schedule a Free 20 Minute Coaching Call

Let’s work together to finally achieve your wellness goals.
Book now!
  • Instagram
  • Pinterest
  • Facebook
  • YouTube
Podcasts

Copyright © 2023 · Julie Naturally · All Rights Reserved · Website by Stormhill Media