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Menu
  • Wholistic Health
    • 12 Healthy Mom Hacks for the Holidays Series
    • Essential Oils
    • Herbs
    • Nutrition
    • Lifestyle
    • Holy living
  • Natural Cleaning
  • Nature-Based Learning
    • Ten Days of Creative Nature Study for Kids
  • Favorite Homeschooling Resources
    • Language Arts/Writing
    • Math, Science, Tech
    • History & Culture
    • Electives
    • High School
girl outdoors sneezing because of allergies

Is it allergies or something else? Some clues

Even though you know your own body better than anyone, it can be hard to find out what is causing a disturbance in your sinuses

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eat seasonally ripe peaches off the tree

Why Eat Seasonally: Some Reasons

Why eat seasonally when grocery stores stock everything all year round? Well, have you ever eaten a tomato in winter? Pretty tasteless, right? Same with

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grown-ups play soccer outdoors

Grown-ups play, too! In fact, they need to

In today’s busy world, there’s a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit

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a woman running because exercise can reduce stress

How exercise can reduce stress

You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we

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a mom multitasking holding all sorts of household tools and appliances

Dangers of Multitasking

In my post about block scheduling, I shared with you why it’s better to concentrate on just one thing at a time if you want

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a graphic illustrating the whirling thoughts of a brain dump

What is a brain dump and it’s effects on stress?

Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It’s stressful when you have so many

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a messy study table strewn with papers, pens, books

Is a Messy Study Table Stressing You Out?

Some folks feel that a messy study table can inspire creativity. This may be true, but where’s the line between messy and chaotic? It can

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a woman showing how to get a good night sleep naturally

How to Get a Better Night Sleep Naturally

An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you’re bound to have an improved

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a woman suffering from mental clutter having a headache

Physical Clutter & Mental Clutter: Get Rid of Both!

Clutter can come in many forms. For simplicity’s sake, I’d like to break it down into two main types. These are physical clutter and mental

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lots of clutter and stress in a room filled with piles of papers and bins

The Relationship Between Clutter and Stress

One of the first areas we need to address as we learn how to have lasting peace is our clutter. Research about the relationship between

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close-up of blue tinted pine tree with snow in the winter blues

How to fight winter blues effectively

I love the seasons, but gray and white don’t speak light and life to me. They whisper dreary, dull, dead, and sad. The long march

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tree branches with buds in winter for a winter medicine chest

How to stock your herbal medicine chest for winter

Well, the cold weather is upon us! It’s the time when I take a look at my herbal medicine chest and stock up on winter

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echinacea flower for winter wellness

Which is better: Echinacea or Elderberry for cold and flu symptoms?

I’m sure you’ve seen all the elderberry syrups, extracts, and lozenges at the grocery stores. But nearby, the shelves are stocked with echinacea + vitamin

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A salad featuring avocado, boiled egg, chicken, tomato, and grapefruit as part of healthy habits

Launch the Season Right with these 5 Healthy Habits

I don’t know about you, but as the summer ends, I start thinking about the busyness of autumn. My attention to healthy habits starts to

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bottle of poison on a wood table

Why I Never Use Toxic Cleaners

Growing up, I spent every Saturday morning cleaning the house. I cleaned the bathroom, vacuumed, and dusted. I especially disliked cleaning the bathroom because I

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pink and white flowers on a white table with bottles of essential oils

Homemade Cleaners with Essential Oils That Will Make You Smile

I like to make homemade cleaners with essential oils because sometimes, natural cleaners are not all that we think they are or, they need a

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rubber gloves, sponges, and scrub brushes used for cleaning

The Ultimate Spring Cleaning Round Up

Ah, spring! Finally, we throw open the windows to let out the stuffy winter air. Time for new beginnings, fresh looks, and a super clean

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pink and green broom with a yellow push broom

Make Teaching Kids to Clean Fun with These Tips

Teaching kids to clean seems daunting. Where do you start? The task takes twice as long when we have to teach and do at the

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benefits and how to of pine needle tea

Winter Health: Pine Needle Tea

Herbs and trees offer us many health benefits. But, what about the months when everything turns brown and withers? The trees that never turn brown–pine,

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julie naturally discover the benefits of cod liver oil, including a short history of use

Grandma’s secret remedy: discovering the health benefits of cod liver oil

Historical knowledge of the health benefits of cod liver oil Have you heard about grandma’s secret remedy for winter? I did not personally experience this,

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green, blue, and white unlabeled jugs and red and blue plastic bowls containing assorted colored sponges arranged on a wood tabletop

Creative Ways to Get Cleaning Chores Done

At this time of year, we often find ourselves frantically cleaning in order to get the house ready for visiting relatives. With small children, it

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**Vacationing with a Special Diet

Can?t eat wheat? Can?t eat corn? Good luck on vacation where all the restaurants and fast food places serve breaded and fried food. Vegetarian? Paleo?

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Julie Polanco on Heal.me

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Featured Books

100 Ways to Motivate Kids

100 Ways to Motivate Kids

No cut and paste activities here!
100 Ways to Motivate Kids offers challenging options for children ages 6 through 18 to engage with the world in relevant, creative ways. Dividing this guide by age group and subject area, Julie Polanco includes fresh ideas that help develop 21st century skills through fun, developmentally-appropriate experiences. In addition, 100 Ways encourages community involvement, a love for the environment, and an entrepreneurial spirit. No need to buy expensive kits or subscriptions; this pocket-sized book provides the same STEAM benefits at a fraction of the cost and includes the humanities, too!

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