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Julie Naturally

healthy, natural living for Christians

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Nutrition

chocolate secrets in chunks of chocolate and hot chocolate

Chocolate Secrets: 5 Things I Bet You Didn’t Know

February 10, 2021 by Julie Polanco

I love chocolate. I bet you do, too. It seems to be the treat for everything: chocolate hearts for Valentine’s Day, chocolate bunnies at Easter, chocolates for Mother’s Day, and chocolate bars for summertime s’mores. Oh, and let’s not forget chocolate chips, chocolate cake, chocolate mousse, chocolate milk, brownies….need I go on? Even though chocolate …

Read moreChocolate Secrets: 5 Things I Bet You Didn’t Know
benefits of eating microgreens

Benefits of Eating Microgreens

May 26, 2020 by Julie Polanco

When the seeds of fruits and vegetables develop tiny roots and their first true leaves start to show they are considered microgreens. This means they are in between the growth stages of sprouts and baby greens. It also means that you can harvest microgreens within two to three weeks after you’ve planted them in the …

Read moreBenefits of Eating Microgreens
strawberries are seasonal spring produce

Seasonal Spring Produce at the Farmer’s Market

May 18, 2020 by Julie Polanco

Now that the weather is starting to warm up it’s safe to venture out of your house and grab some seasonal spring produce at your local farmers’ market. Your body is probably even craving some greens and the local market is the best place to get them. Farmers’ markets provide seasonal and freshly grown produce …

Read moreSeasonal Spring Produce at the Farmer’s Market
Health benefits of growing your own food like eggplants, carrots, tomatoes, zucchini, and other fresh vegetables

Health Benefits of Growing Your Own Food

May 12, 2020 by Julie Polanco

You may have wondered in the past if growing your own food is worth the effort. The short answer is yes. In fact, there are many reasons why you should garden, from saving money to having access to produce without chemicals. There also happen to be quite a few health benefits of growing your own …

Read moreHealth Benefits of Growing Your Own Food
spring salad greens in a bowl with chives alongside

Benefits of Spring Greens

May 11, 2020 by Julie Polanco

I am always amazed at God’s provision for us! As winter ends, what are the first plants growing in our gardens? Greens. The benefits of spring greens show God’s eternal care for us. He gives us exactly what we need at the time we need it if we pay attention and eat seasonally. In colder …

Read moreBenefits of Spring Greens
eat seasonally ripe peaches off the tree

Why Eat Seasonally: Some Reasons

May 5, 2020 by Julie Polanco

Why eat seasonally when grocery stores stock everything all year round? Well, have you ever eaten a tomato in winter? Pretty tasteless, right? Same with eating strawberries or peaces in the fall. Not only do they lack flavor, but they cost a lot, too. But, what does it mean to eat seasonally? How do we …

Read moreWhy Eat Seasonally: Some Reasons
julie naturally discover the benefits of cod liver oil, including a short history of use

Discover the surprising, secret health benefits of cod liver oil

January 24, 2019 by Julie Polanco

Historical knowledge of the health benefits of cod liver oil Have you heard about grandma’s secret remedy for winter? I did not personally experience this, but the story is that moms lined up their kids and forced a spoonful of cod liver oil into each grimacing mouth. Even though kids resisted, they knew they’d better …

Read moreDiscover the surprising, secret health benefits of cod liver oil
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