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Julie Naturally

natural self-reliance for Christians

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Lifestyle

how to start being a prepper

How to start being a prepper: A complete guide

December 21, 2022 by Julie Polanco

Lately, I’ve seen lots of folks hoarding toilet paper and paper towels, rice, beans, hand sanitizer, and ramen noodles (huh?). You might think all these folks were stocking a prepper pantry. But, if they were true preppers, they’d already have what they need. Preppers don’t wait for something bad to happen. They know that bad …

Read moreHow to start being a prepper: A complete guide
dance for beginners

Easy, Affordable Online Dance for Beginners: A YouDance Review

April 21, 2022 by Julie Polanco

As a person who always got picked last for gym class, I grew up dreading sports. I had poor eye hand coordination and struggled to connect my hand with any moving object smaller than a beach ball. It took me for-ev-er to learn coordinated movements, such as sophisticated choreography. But, I loved to move and …

Read moreEasy, Affordable Online Dance for Beginners: A YouDance Review
kids playing outdoors in the sun and snow because that's one way for how to stay healthy in winter

5 secrets to how to stay healthy in winter

January 11, 2021 by Julie Polanco

Do you have your winter herbal medicine chest all stocked? I hope you don’t have to use it. Even though the cold weather seems to bring more illness than at other times of the year, it doesn’t have to be that way. You can learn some preventative measures for how to stay healthy in winter. …

Read more5 secrets to how to stay healthy in winter
how to stop emotional eating of junk food and fast food

How to stop emotional eating in 5 simple steps

December 16, 2020 by Julie Polanco

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having on your emotional, physical, and mental health probably frightens you. Then, feeling bad, you eat more to try to feel better. It’s a vicious cycle that cannot be broken with …

Read moreHow to stop emotional eating in 5 simple steps
woman pushing away junk food she likes when stress eating

Warning! Stress eating can kill you sooner!

December 15, 2020 by Julie Polanco

During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions, deepens financial troubles, and finds us gaining unwanted pounds. We also tend to get sick more often. So, what do we do? We engage in stress eating. The roots of …

Read moreWarning! Stress eating can kill you sooner!
man and woman eating junk food because of emotional eating

Emotional eating: the Dark Truth About Your Intense Cravings

December 14, 2020 by Julie Polanco

During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight. The average person gains about ten extra pounds during the fall months. But, how many times have you made that resolution? How many diets have you tried? For many women …

Read moreEmotional eating: the Dark Truth About Your Intense Cravings
lift mood by exercising outdoors

How to Lift Mood Now! Feel Better Fast!

December 11, 2020 by Julie Polanco

Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports an increase in depression and anxiety in 2020 over 2019. Their study showed that 40% of adults currently struggle with mental health or substance abuse. But, we cannot stay depressed, …

Read moreHow to Lift Mood Now! Feel Better Fast!
bowls of healthy food for how to get more energy naturally

How to get more energy naturally without supplements

December 10, 2020 by Julie Polanco

Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered why. After all, sleep should be refreshing, but maybe that’s not enough to give me the energy I need. So, where does energy come from? Quite simply, burning calories. But, …

Read moreHow to get more energy naturally without supplements
woman learning to relieve stress with deep breathing

How to relieve stress in minutes naturally

December 2, 2020 by Julie Polanco

When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right there in the moment. One of the best ways to to do this is to learn our triggers so we can avoid stress in the first place. Relieve stress by …

Read moreHow to relieve stress in minutes naturally
naturally treat children's allergies when they are sneezing

How to Treat Children’s Allergies Naturally

May 22, 2020 by Julie Polanco

Some of the natural remedies for seasonal allergies are not safe for children and so we need to learn how to treat children’s allergies naturally by other means. I hate watching my sons suffer with puffy eyes and hot, dripping noses, sneezing their heads off. They feel exhausted and irritable. I feel terrible watching them …

Read moreHow to Treat Children’s Allergies Naturally
a decluttered room and essential oil diffuser show how to reduce allergy symptoms with daily habits

How to reduce allergy symptoms with daily habits

May 14, 2020 by Julie Polanco

While some habits make allergies worse, you can learn how to reduce allergy symptoms with daily habits. These habits are simple to do and can make a big difference in how good or bad you feel. Because, let’s face it, natural remedies for allergies work better if our symptoms are milder. And, if we’re using …

Read moreHow to reduce allergy symptoms with daily habits
a woman running because exercise can reduce stress

How exercise can reduce stress

April 27, 2020 by Julie Polanco

You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we talked about nature walks and journal writing for stress relief. Getting physical has a lot of benefits for your mind, and I’d like to address that topic today. It can’t …

Read moreHow exercise can reduce stress
a woman showing how to get a good night sleep naturally

How to Get a Better Night Sleep Naturally

April 12, 2020 by Julie Polanco

An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you’re bound to have an improved mental outlook. A key component to better health is learning how to get a better night sleep naturally. This can be difficult for many of us when our lives are …

Read moreHow to Get a Better Night Sleep Naturally
close-up of blue tinted pine tree with snow in the winter blues

How to fight winter blues effectively

November 11, 2019 by Julie Polanco

I love the seasons, but gray and white don’t speak light and life to me. They whisper dreary, dull, dead, and sad. The long march of endless days of cold only serves to sharpen the edges of the bleak and colorless winter. I get a little depressed and wonder how to fight winter blues effectively. …

Read moreHow to fight winter blues effectively
A salad featuring avocado, boiled egg, chicken, tomato, and grapefruit as part of healthy habits

Launch the Season Right with these 5 Healthy Habits

August 26, 2019 by Julie Polanco

I don’t know about you, but as the summer ends, I start thinking about the busyness of autumn. My attention to healthy habits starts to wane sometimes. It’s easier to get exercise and plenty of vitamin D triggering sunlight in the summertime. But, when the weather turns cold and life gets a bit more hectic, …

Read moreLaunch the Season Right with these 5 Healthy Habits
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