Easy, Affordable Online Dance for Beginners: A YouDance Review
As a person who always got picked last for gym class, I grew up dreading sports. I had poor eye hand coordination and struggled to
As a person who always got picked last for gym class, I grew up dreading sports. I had poor eye hand coordination and struggled to
Do you have your winter herbal medicine chest all stocked? I hope you don’t have to use it. Even though the cold weather seems to
When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having
During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions,
During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight.
Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports
Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered
When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right
Some of the natural remedies for seasonal allergies are not safe for children and so we need to learn how to treat children’s allergies naturally
While some habits make allergies worse, you can learn how to reduce allergy symptoms with daily habits. These habits are simple to do and can
You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we
An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you’re bound to have an improved
I love the seasons, but gray and white don’t speak light and life to me. They whisper dreary, dull, dead, and sad. The long march
I don’t know about you, but as the summer ends, I start thinking about the busyness of autumn. My attention to healthy habits starts to
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