kids playing outdoors in the sun and snow because that's one way for how to stay healthy in winter

5 secrets to how to stay healthy in winter

Do you have your winter herbal medicine chest all stocked? I hope you don’t have to use it. Even though the cold weather seems to

how to stop emotional eating of junk food and fast food

How to stop emotional eating in 5 simple steps

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having

woman pushing away junk food she likes when stress eating

Warning! Stress eating can kill you sooner!

During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions,

man and woman eating junk food because of emotional eating

Emotional eating: the Dark Truth About Your Intense Cravings

During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight.

How to Lift Mood Now! Feel Better Fast!

Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports

bowls of healthy food for how to get more energy naturally

How to get more energy naturally without supplements

Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered

woman learning to relieve stress with deep breathing

How to relieve stress in minutes naturally

When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right

naturally treat children's allergies when they are sneezing

How to Treat Children’s Allergies Naturally

Some of the natural remedies for seasonal allergies are not safe for children and so we need to learn how to treat children’s allergies naturally

How to reduce allergy symptoms with daily habits

While some habits make allergies worse, you can learn how to reduce allergy symptoms with daily habits. These habits are simple to do and can

a woman running because exercise can reduce stress

How exercise can reduce stress

You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we

a woman showing how to get a good night sleep naturally

How to Get a Better Night Sleep Naturally

An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you’re bound to have an improved

close-up of blue tinted pine tree with snow in the winter blues

How to fight winter blues effectively

I love the seasons, but gray and white don’t speak light and life to me. They whisper dreary, dull, dead, and sad. The long march

A salad featuring avocado, boiled egg, chicken, tomato, and grapefruit as part of healthy habits

Launch the Season Right with these 5 Healthy Habits

I don’t know about you, but as the summer ends, I start thinking about the busyness of autumn. My attention to healthy habits starts to

No cut and paste activities here!100 Ways to Motivate Kids offers challenging options for children ages 6 through 18 to engage with the world in relevant, creative ways. Dividing this guide by age group and subject area, Julie Polanco includes fresh ideas that help develop 21st century skills through fun, developmentally-appropriate experiences. In addition, 100 Ways encourages community involvement, a love for the environment, and an entrepreneurial spirit. No need to buy expensive kits or subscriptions; this pocket-sized book provides the same STEAM benefits at a fraction of the cost and includes the humanities, too!

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