As a person who always got picked last for gym class, I grew up dreading sports. I had poor eye hand coordination and struggled to
During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight.
Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered
I don’t know about you, but as the summer ends, I start thinking about the busyness of autumn. My attention to healthy habits starts to