Chocolate Secrets: 5 Things I Bet You Didn’t Know
I love chocolate. I bet you do, too. It seems to be the treat for everything: chocolate hearts for Valentine’s Day, chocolate bunnies at Easter,
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5 secrets to how to stay healthy in winter
Do you have your winter herbal medicine chest all stocked? I hope you don’t have to use it. Even though the cold weather seems to
How to stop emotional eating in 5 simple steps
When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having
Warning! Stress eating can kill you sooner!
During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions,
Emotional eating: the Dark Truth About Your Intense Cravings
During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight.
How to Lift Mood Now! Feel Better Fast!
Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports
How to get more energy naturally without supplements
Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered
How to use essential oils for relaxation: 8 Ways
Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep
How to relieve stress in minutes naturally
When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right
Christmas Herbs: 10 Weird Things You Didn’t Know
When we think of Christmas, we think of the three wise men and maybe mistletoe. But, there are actually eight Christmas herbs. These are: frankincense,
The Best Food Gift Basket Ideas for Health Conscious
Around the holidays, we often lots of food gift baskets available at grocery stores. Public and private schools often pass around fund-raising catalogs with these
Five Healthy Gift Basket Ideas They’ll Love
I love filling gift baskets. It’s super fun to design and build that personalized little package. I get to add unusual items that would seem
Benefits of Eating Microgreens
When the seeds of fruits and vegetables develop tiny roots and their first true leaves start to show they are considered microgreens. This means they
A Spring Fast Tradition
Sometimes taking a look back through history helps us better understand our present. This isn’t just true for politics or economics, but also for cultural
How to Treat Children’s Allergies Naturally
Some of the natural remedies for seasonal allergies are not safe for children and so we need to learn how to treat children’s allergies naturally
Natural Remedies for Seasonal Allergies
While there is no cure for seasonal allergies, natural remedies for seasonal allergies may offer your body what it needs to heal itself. When I
How to reduce allergy symptoms with daily habits
While some habits make allergies worse, you can learn how to reduce allergy symptoms with daily habits. These habits are simple to do and can
Benefits of Spring Greens
I am always amazed at God’s provision for us! As winter ends, what are the first plants growing in our gardens? Greens. The benefits of
What Makes Allergies Worse
When your eyes water and burn and your nose keeps running, the last thing you want is to do something that makes allergies worse. But,
Differences Between Colds and Allergies
Sometimes, allergy symptoms and cold symptoms feel so similar we wonder if it’s allergies or something else. Some symptoms can be confused with an infection,
Is it allergies or something else? Some clues
Even though you know your own body better than anyone, it can be hard to find out what is causing a disturbance in your sinuses
Why Eat Seasonally: Some Reasons
Why eat seasonally when grocery stores stock everything all year round? Well, have you ever eaten a tomato in winter? Pretty tasteless, right? Same with
Grown-ups play, too! In fact, they need to
In today’s busy world, there’s a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit
How exercise can reduce stress
You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we
Listen Every Friday!
Check out the new science printables!
Featured Books
The Secret Spice
Bahman made carpets dance and cool breezes wrap people in happy thoughts. How did he do it? Anousha desperately wanted to know, but his attempts bring monstrous disaster. That is, until Bahman tells him of the secret spice.
If you like Strega Nona or the Magician's Apprentice, you'll like this story of special flowers, foods, and spices that warm the hearts of all.
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