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    • 12 Healthy Mom Hacks for the Holidays Series
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  • Nature-Based Learning
  • Favorite Homeschooling Resources
  • Natural Cleaning
  • Wholistic Health
    • 12 Healthy Mom Hacks for the Holidays Series
chocolate secrets in chunks of chocolate and hot chocolate

Chocolate Secrets: 5 Things I Bet You Didn’t Know

I love chocolate. I bet you do, too. It seems to be the treat for everything: chocolate hearts for Valentine’s Day, chocolate bunnies at Easter,

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kids playing outdoors in the sun and snow because that's one way for how to stay healthy in winter

5 secrets to how to stay healthy in winter

Do you have your winter herbal medicine chest all stocked? I hope you don’t have to use it. Even though the cold weather seems to

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how to stop emotional eating of junk food and fast food

How to stop emotional eating in 5 simple steps

When you’ve been in the habit of stuffing your emotions with food, it can be hard to reverse that trend. But, the toll it’s having

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woman pushing away junk food she likes when stress eating

Warning! Stress eating can kill you sooner!

During the holidays and winter months, we can experience higher levels of stress. This time of year often stirs up painful memories and family tensions,

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man and woman eating junk food because of emotional eating

Emotional eating: the Dark Truth About Your Intense Cravings

During the holidays and other stressful times of the year, we often eat too much. And then, we make New Year’s resolutions to lose weight.

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lift mood by exercising outdoors

How to Lift Mood Now! Feel Better Fast!

Do you have a bad mood? Considering today’s environment of uncertainty and chaos, it’s pretty common. In fact, the Centers for Disease Control (CDC) reports

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bowls of healthy food for how to get more energy naturally

How to get more energy naturally without supplements

Have you ever woke up and an hour later, you’re ready to go back to bed? At times, I have felt that way and wondered

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dried flowers and essential oils for relaxation

How to use essential oils for relaxation: 8 Ways

Essential oils are all the rage these days. Multi-level marketing companies have popularized their use for cleaning, boosting immunity, and helping children with common sleep

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woman learning to relieve stress with deep breathing

How to relieve stress in minutes naturally

When we’re feeling stressed out, we can’t always get to our favorite method to relieve stress. We need to know how to relieve stress right

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christmas herbs in a box

Christmas Herbs: 10 Weird Things You Didn’t Know

When we think of Christmas, we think of the three wise men and maybe mistletoe. But, there are actually eight Christmas herbs. These are: frankincense,

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food gift basket

The Best Food Gift Basket Ideas for Health Conscious

Around the holidays, we often lots of food gift baskets available at grocery stores. Public and private schools often pass around fund-raising catalogs with these

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running who needs a healthy gift basket

Five Healthy Gift Basket Ideas They’ll Love

I love filling gift baskets. It’s super fun to design and build that personalized little package. I get to add unusual items that would seem

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benefits of eating microgreens

Benefits of Eating Microgreens

When the seeds of fruits and vegetables develop tiny roots and their first true leaves start to show they are considered microgreens. This means they

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a bowl of spring greens part of a healthy spring fast

A Spring Fast Tradition

Sometimes taking a look back through history helps us better understand our present. This isn’t just true for politics or economics, but also for cultural

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naturally treat children's allergies when they are sneezing

How to Treat Children’s Allergies Naturally

Some of the natural remedies for seasonal allergies are not safe for children and so we need to learn how to treat children’s allergies naturally

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a variety of herbs used in natural remedies for seasonal allergies

Natural Remedies for Seasonal Allergies

While there is no cure for seasonal allergies, natural remedies for seasonal allergies may offer your body what it needs to heal itself. When I

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a decluttered room and essential oil diffuser show how to reduce allergy symptoms with daily habits

How to reduce allergy symptoms with daily habits

While some habits make allergies worse, you can learn how to reduce allergy symptoms with daily habits. These habits are simple to do and can

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spring salad greens in a bowl with chives alongside

Benefits of Spring Greens

I am always amazed at God’s provision for us! As winter ends, what are the first plants growing in our gardens? Greens. The benefits of

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young woman sneezing from what makes allergies worse

What Makes Allergies Worse

When your eyes water and burn and your nose keeps running, the last thing you want is to do something that makes allergies worse. But,

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mom and daughter sitting out on the grass sneezing because they don't know the differences between colds and allergies

Differences Between Colds and Allergies

Sometimes, allergy symptoms and cold symptoms feel so similar we wonder if it’s allergies or something else. Some symptoms can be confused with an infection,

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girl outdoors sneezing because of allergies

Is it allergies or something else? Some clues

Even though you know your own body better than anyone, it can be hard to find out what is causing a disturbance in your sinuses

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eat seasonally ripe peaches off the tree

Why Eat Seasonally: Some Reasons

Why eat seasonally when grocery stores stock everything all year round? Well, have you ever eaten a tomato in winter? Pretty tasteless, right? Same with

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grown-ups play soccer outdoors

Grown-ups play, too! In fact, they need to

In today’s busy world, there’s a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit

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a woman running because exercise can reduce stress

How exercise can reduce stress

You already know that exercise is good for your body. And, we’ve touched upon the ways it can help you to feel better when we

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The Secret Spice

The Secret Spice

Bahman made carpets dance and cool breezes wrap people in happy thoughts. How did he do it? Anousha desperately wanted to know, but his attempts bring monstrous disaster. That is, until Bahman tells him of the secret spice.

If you like Strega Nona or the Magician's Apprentice, you'll like this story of special flowers, foods, and spices that warm the hearts of all.

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